Regular online meditation sessions
People have been asking me about running public meditation sessions so I'm offering an online series of sessions to support people with integrating Mindfulness and Meditation into their everyday lives.
Many find it hard to make the effort to practice on their own or they like practicing in groups but it's a hassle to travel to a centre or group.
For these reasons I'm creating a regular online space for group meditation in the comfort of your home. Join me every Monday for a 50 min session of simple guided practices.
The great thing about an online session is that even though the participants are not physically in the same room it nevertheless creates a "field" of calm awareness similar to that when people are together in the same place.
So part of my intention is to create a space in which participants can get the benefits of group meditation whilst being at home or at work.
Many find it hard to make the effort to practice on their own or they like practicing in groups but it's a hassle to travel to a centre or group.
For these reasons I'm creating a regular online space for group meditation in the comfort of your home. Join me every Monday for a 50 min session of simple guided practices.
The great thing about an online session is that even though the participants are not physically in the same room it nevertheless creates a "field" of calm awareness similar to that when people are together in the same place.
So part of my intention is to create a space in which participants can get the benefits of group meditation whilst being at home or at work.
We'll be using the Zoom conferencing software which you can download at zoom.us if you don't have it.
To join at 7pm click on https://zoom.us/j/810121107 or use Meeting ID: 810 121 107 (same link every Monday). I look forward to meditating with you!
To join at 7pm click on https://zoom.us/j/810121107 or use Meeting ID: 810 121 107 (same link every Monday). I look forward to meditating with you!
Donations
The idea is to make this a very accessible space. So it's free to join with no obligation to contribute financially.
And at the same time small, medium or large donations are most welcome if you feel you have received some benefit. Likewise please share and let others know about this opportunity for online group meditation practice.
If you'd like to donate for what you've received click on the button below.
The idea is to make this a very accessible space. So it's free to join with no obligation to contribute financially.
And at the same time small, medium or large donations are most welcome if you feel you have received some benefit. Likewise please share and let others know about this opportunity for online group meditation practice.
If you'd like to donate for what you've received click on the button below.
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